Is good enough for now good enough? I have been contemplating contentment versus happiness. And is ‘just being content’ OK. Because really good enough in my book equals being content.
When I went to India some years back with a good friend we found a moment of silence and calm amidst a very hectic and chaotic trip. We were having a meal at an eco-village and my friend turned to me and asked what I was thinking or how I was feeling and I said I had an overwhelming feeling of contentment. She asked, just contentment? I think of this conversation often and really contentment is a great place to be. On some days this includes extreme moments of happiness and on other days the contrary may be true. But all in all base line contentment really is all that is necessary and I believe we have the power to define that as we choose. If you take your mouse and right click on the word contentment right now the second synonym that appears is happiness. And if you right click the word happiness the first synonym is contentment. To me contentment is a state of feeling comfortable, safe and joyous (see I did not need to use the word happy). All of these things I have felt these past two months, almost more so then I had felt in the year prior (particularly once I figured out that I would be OK financially).
Yoga has helped me to just be in this state of contentment. Allowed me to honor what comes up in the moment and breathe through those difficult times. Yoga, both the physical practice and the practice I take off of the mat, has helped me to achieve this contentment at a time in my life when I would have thought that contentment would be unachievable.
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”
~ Lao Tzu